I did manage to catch up on a lot of items today. Not as much as I would have liked to of course, since I felt inclined to request OT, but enough that I think with the additional hours, I'll be back in stride by next week.
Since I missed yoga yesterday, I decided to review a yoga instructional DVD that I had received while we were on R&R. I had hoped to carry it to Africa with me for something new to try (anything for motivation right?) but it didn't arrive in time. It was pretty interesting - and advanced. It's called tripochore yoga and seems to be best described as a dance yoga. It's so fluid that they seem to be dancing through yoga poses. I'll have to give it a go next time I have space to sprawl.
Didn't realize what time it was - time to cut this short!
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