April 28, 2009

I practiced under a new yoga instructor today...and L-O-V-E-D it! I think I'm going to try to arrange my schedule so I can practice under her regularly...what did she do different? She kept the class going - didn't rest between every sequence. You sweated because you worked - not because the room was hot. And she incorporated advanced poses that no one in the class could do - but at least you could try to achieve them. You don't get any better if you don't challenge yourself!